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Quick Curry
Quick Sweet-Sour Cocktail Meatballs
Sassy Shrimp
Sesame Chicken Breasts
Sesame Chicken Wings
South Seas Ham Spread
Spicy Pineapple Dip
Spicy Roasted Sweet Potatoes
Spicy Sweet and Sour Citrus Sauce
Surf Baked Beans
Sweet and Sour Chicken Wings
Sweet and Sour Fruit Sauce
Sweet and Sour Orange Sauce
Sweet and Sour Pineapple Sauce
Sweet and Sour Plum Sauce
Tangerine Ice
Tropical Fruit Appetizers
Tropical Fruit Salad
Tropical Toasted Nuts
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| 1/4 | cup unsalted butter |
| 3 | cups cooked, cleaned tiger prawns |
| 1/4 | cup milk |
| 1 | cup crushed pineapple |
| 2 | teaspoons curry powder |
| 1/2 | teaspoon dried dill weed |
| 1/4 | cup flour |
| 6 | cups hot cooked rice |
Melt butter in saucepan. Remove from heat; stir in flour and seasonings. Add a little milk and stir to blend. Gradually stir in the remaining milk. Cook and stir until mixture boils and thickens. Add shrimp (or clams or chicken) and pineapple tid-bits. Heat through. Serve on rice. If desired, serve with condiments such as chopped peanuts, coconut and chutney
Nutrition Facts
Amount Per Serving:
Calories 453 - Calories from Fat 88
Percent Total Calories From: Fat 19%, Protein 18%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 5g, Cholesterol 129mg, Sodium 111mg, Total Carbohydrate 71g, Dietary Fiber 0g, Sugars 0g, Protein 20g, Vitamin A 451 units, Vitamin C 6 units, Calcium 0 units, Iron 5 units
| 3 | pounds cocktail meatballs |
| 1 1/2 | cups Yoshidas or Kikkoman sweet and sour sauce |
ARRANGE MEATBALLS ON A BAKING SHEET
BAKE @ 325 DEGREES FOR 20-25 MINUTES, UNTIL HEATED THROUGH HEAT SAUCE IN A SAUCEPAN, OVER A LOW FLAME
ADD MEATBALLS AND STIR TO COAT WELL
ARRANGE ONTO A SERVING PLATTER OR INTO A CHAFER
STICK WITH WOODEN PICKS
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 331 - Calories from Fat 211
Percent Total Calories From: Fat 64%, Protein 24%, Carbohydrate 12%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 9g, Cholesterol 85mg, Sodium 178mg, Total Carbohydrate 10g, Dietary Fiber 0g, Sugars 0g, Protein 20g, Vitamin A 0 units, Vitamin C 0 units, Calcium 0 units, Iron 2 units
| 1 | tablespoon minced ginger |
| 1 | tablespoon minced garlic |
| 2 | tablespoons soy sauce |
| 1 | teaspoon rice wine |
| 2 | tablespoons catsup |
| 1 | teaspoon sugar |
| 1/4 | teaspoon crushed red chiles |
| 2 | tablespoons peanut oil |
| 1 | pound jumbo tiger prawns, peeled and deveined |
| 2 | scallions, bias-cut to 1-inch pieces |
COMBINE, SOY, WINE, CATSUP, RED PEPPER FLAKES, AND SUGAR, SET ASIDE
HEAT OIL IN A WOK OR SKILLET, OVER A MODERATELY-HIGH FLAME
ADD GINGER AND GARLIC
STIR FRY FOR A FEW SECONDS
REMOVE AND DISCARD GARLIC
ADD SHRIMP AND STIR-FRY FOR 3 MINUTES, UNTIL PINK
ADD SCALLIONS AND STIR FRY FOR 30 SECONDS
ADD SOY MIXTURE, HEAT AND STIR FOR 30 SECONDS
REMOVE FROM HEAT
ARRANGE ONTO A SERVING PLATTER
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 207 - Calories from Fat 80
Percent Total Calories From: Fat 39%, Protein 47%, Carbohydrate 14%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 173mg, Sodium 773mg, Total Carbohydrate 7g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 365 units, Vitamin C 5 units, Calcium 0 units, Iron 3 units
| 50 | skinless boneless chicken breasts |
| 1 | cup soy sauce |
| 1 | cup minced scallions |
| 1/4 | cup very finely minced fresh ginger root |
| 2 | tablespoons sesame oil |
| 1 | tablespoon strained fresh lemon juice |
| 2 | tablespoons crushed red chiles |
| 1 | teaspoon pepper |
| 3/4 | cup white wine |
| 3/4 | cup rice wine vinegar |
| 6 | cups white sesame seeds |
COMBINE CHICKEN, SOY, SCALLIONS, GINGER, SESAME OIL, LEMON JUICE, RED PEPPER FLAKES, PEPPER, WINE, AND VINEGAR-MIX WELL COVER AND CHILL FOR 2-48 HOURS
REMOVE CHICKEN TO DRAIN, DISCARDING MARINADE
COAT BREASTS EVENLY WITH SESAME SEEDS
PLACE ONTO A SHALLOW BAKING PAN
ROAST @ 400 DEGREES FOR 20-25 MINUTES, UNTIL JUICES RUN CLEAR WHEN PIERCED WITH A FORK
REMOVE FROM OVEN
ARRANGE ONTO INDIVIDUAL SERVING PLATES
GARNISH AS DESIRED
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 372 - Calories from Fat 120
Percent Total Calories From: Fat 32%, Protein 64%, Carbohydrate 3%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 2g, Cholesterol 137mg, Sodium 491mg, Total Carbohydrate 3g, Dietary Fiber 1g, Sugars 0g, Protein 60g, Vitamin A 223 units, Vitamin C 3 units, Calcium 0 units, Iron 3 units
| 15 | pounds chicken wings, tips removed |
| 1 | cup soy sauce |
| 1 | cup minced scallions |
| 1/4 | cup very finely minced ginger |
| 2 | tablespoons sesame oil |
| 1 | tablespoon strained fresh lemon juice |
| 2 | tablespoons crushed red chiles |
| 1 | teaspoon freshly ground white pepper |
| 3/4 | cup sake |
| 3/4 | cup rice wine vinegar |
| 6 | cups white sesame seeds |
COMBINE CHICKEN, SOY, SCALLIONS, GINGER, SESAME OIL, LEMON JUICE, RED PEPPER FLAKES, PEPPER, WINE, AND VINEGAR-MIX WELL COVER AND CHILL FOR 2-48 HOURS
REMOVE CHICKEN TO DRAIN, DISCARDING MARINADE
COAT WINGS EVENLY WITH SESAME SEEDS
PLACE ONTO A SHALLOW BAKING PAN
ROAST @ 400 DEGREES FOR 15-20 MINUTES, UNTIL DONE
REMOVE FROM OVEN TO A SERVING PLATTER
GARNISH AS DESIRED
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 425 - Calories from Fat 290
Percent Total Calories From: Fat 68%, Protein 28%, Carbohydrate 3%
Totals and Percent Daily Values (2000 calories): Fat 32g, Saturated Fat 8g, Cholesterol 105mg, Sodium 437mg, Total Carbohydrate 3g, Dietary Fiber 1g, Sugars 0g, Protein 30g, Vitamin A 375 units, Vitamin C 1 units, Calcium 0 units, Iron 3 units
| 1/2 | cup cooked ham |
| 1/2 | cup crushed pineapple, drained |
| 1/4 | cup mayonnaise |
| 1 | tablespoon light brown sugar |
COMBINE INGREDIENTS IN A FOOD PROCESSOR
PULSE TO A COARSE PUREE
COVER AND CHILL FOR 1-48 HOURS
SERVE SLIGHTLY CHILLE
Nutrition Facts
Amount Per Serving:
Calories 159 - Calories from Fat 120
Percent Total Calories From: Fat 75%, Protein 8%, Carbohydrate 17%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 3g, Cholesterol 12mg, Sodium 298mg, Total Carbohydrate 7g, Dietary Fiber 0g, Sugars 0g, Protein 3g, Vitamin A 62 units, Vitamin C 7 units, Calcium 0 units, Iron 0 units
| 1 | teaspoon beef flavored bouillon |
| 3/4 | cup boiling water |
| 14 | ounces undrained crushed pineapple |
| 1/4 | cup finely ground gingersnap |
| 2 | tablespoons rice wine vinegar |
| 1/8 | teaspoon white pepper |
| 1/8 | teaspoon ground cloves |
COMBINE BOUILLON POWDER OR CUBE AND HOT WATER IN A BLENDER OR FOOD PROCESSOR
PROCESS UNTIL WELL COMBINED
ADD PINEAPPLE, GINGERSNAPS, AND VINEGAR-MIX WELL
SEASON TO TASTE WITH WHITE PEPPER AND CLOVES
SERVE WARM, CHILLED, OR AT ROOM TEMPERATUR
Nutrition Facts
Amount Per Serving:
Calories 48 - Calories from Fat 5
Percent Total Calories From: Fat 10%, Protein 4%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 29mg, Total Carbohydrate 10g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 24 units, Vitamin C 5 units, Calcium 0 units, Iron 0 units
| 3 | pounds sweet potatoes |
| 3/4 | cup light brown sugar |
| 1/4 | cup unsalted butter |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon freshly grated nutmeg |
| 1/4 | teaspoon kosher salt |
| 1 | cup milk |
COMBINE SWEET POTATOES AND WATER TO COVER IN A SAUCEPAN, OVER A HIGH FLAME
BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 20-25 MINUTES, UNTIL TENDER
DRAIN WELL AND ALLOW TO COOL
REMOVE AND DISCARD PEELS
MASH POTATOES TO A SMOOTH PUREE
COMBINE MASHED POTATOES WITH ALL BUT 2 TABLESPOONS BROWN SUGAR
STIR IN THE BUTTER, CINNAMON, NUTMEG, SALT, AND MILK-MIX WELL SPOON INTO A GREASED CASSEROLE
TOP WITH THE REMAINING BROWN SUGAR
ROAST @ 400 DEGREES FOR 30 MINUTES
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 297 - Calories from Fat 66
Percent Total Calories From: Fat 22%, Protein 5%, Carbohydrate 72%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 4g, Cholesterol 20mg, Sodium 115mg, Total Carbohydrate 54g, Dietary Fiber 1g, Sugars 0g, Protein 4g, Vitamin A 34443 units, Vitamin C 39 units, Calcium 0 units, Iron 1 units
| 1/4 | cup light brown sugar |
| 1/4 | cup rice vinegar |
| 1/4 | cup unsweetened grapefruit juice |
| 3 | tablespoons catsup |
| 2 | tablespoons strained fresh lemon juice |
| 1 | tablespoon fresh lime juice |
| 1 | tablespoon soy sauce |
| 1/2 | teaspoon finely grated fresh ginger root |
| 1/4 | teaspoon chile oil |
| 1/4 | teaspoon liquid hot pepper sauce |
| 1 | tablespoon cornstarch |
| 1/3 | cup water |
COMBINE INGREDIENTS IN A SAUCEPAN, OVER A MEDIUM FLAME
HEAT AND STIR UNTIL THICKENED
SERVE HOT OR WAR
Nutrition Facts
Amount Per Serving:
Calories 88 - Calories from Fat 4
Percent Total Calories From: Fat 5%, Protein 4%, Carbohydrate 92%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 394mg, Total Carbohydrate 20g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 122 units, Vitamin C 27 units, Calcium 0 units, Iron 1 units
| 1 | pound navy beans, rinsed |
| 2 | quarts cold water |
| 1/2 | teaspoon salt |
| 2/3 | cup brown sugar |
| 2 | teaspoons dry mustard |
| 1/4 | cup molasses |
| 1/4 | pound salt pork, or bacon |
| 1 | each onion, sliced |
COMBINE BEANS AND WATER IN A LARGE SAUCEPAN, OVER A HIGH FLAME
HEAT TO A BOIL, REDUCE HEAT, AND SIMMER FOR 2 MINUTES
COVER AND LET STAND FOR 1 HOUR, DRAIN, AND RESERVE LIQUID MEASURE 2 CUPS RESERVED LIQUID, ADD WATER AS NEEDED
COMBINE WITH SUGAR, MUSTARD, AND MOLASSES-MIX WELL
CUT SALT PORK IN HALF, SCORE ONE HALF, AND MINCE THE OTHER HALF
COMBINE BEANS, ONION, AND MINCED SALT PORK IN A LARGE CASSEROLE OR BEAN POT
POUR SUGAR MIXTURE OVER BEANS
TOP WITH SCORED SALT PORK
COVER AND BAKE @ 300 DEGREES FOR 5-7 HOURS, ADDING LIQUID AS NEEDED
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 377 - Calories from Fat 113
Percent Total Calories From: Fat 30%, Protein 15%, Carbohydrate 55%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 4g, Cholesterol 12mg, Sodium 371mg, Total Carbohydrate 52g, Dietary Fiber 3g, Sugars 0g, Protein 14g, Vitamin A 4 units, Vitamin C 3 units, Calcium 0 units, Iron 6 units
| 2 | pounds chicken wings, tips removed |
| 1 | teaspoon garlic powder |
| 1/2 | teaspoon kosher salt |
| 1/2 | teaspoon freshly ground white pepper |
| 2 | beaten eggs |
| cornstarch, for dredging | |
| peanut oil, for frying | |
| 1 | tablespoon soy sauce |
| 3 | tablespoons catsup |
| 1/2 | cup sugar |
| 1/4 | cup rice vinegar |
| 3/4 | cup unsalted chicken stock |
SEPARATE WINGS AT JOINTS, RESERVE TIPS FOR ANOTHER USE SEASON CHICKEN WITH GARLIC POWDER, SALT, AND PEPPER
PAT FIRMLY WITH YOUR HANDS TO REMOVE ALL THE EXCESS
DIP INTO EGGS, ALLOWING EXCESS TO DRIP OFF
ROLL IN CORNSTARCH TO COVER
PLACE ONTO A PARCHMENT-LINED BAKING PAN
CHILL FOR 60 MINUTES TO SET COATING
HEAT OIL IN A DEEP FRYER OR LARGE SKILLET TO 370 DEGREES
ADD CHICKEN IN SMALL BATCHES AND FRY UNTIL BROWNED
DRAIN ON A COOLING RACK AND BLOT WITH PAPER TOWELS
ARRANGE BROWNED WINGS IN A FOIL-LINED PAN
COMBINE SOY SAUCE, CATSUP, SUGAR, VINEGAR, AND BROTH
POUR OVER CHICKEN
BAKE @ 350 DEGREES FOR 15 MINUTES, TURN
BAKE @ 350 DEGREES FOR 15 MINUTES, TURN
BAKE @ 350 DEGREES FOR 15 MINUTES
REMOVE FROM OVEN
ARRANGE ONTO A SERVING PLATTER
GARNISH AS DESIRED
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 458 - Calories from Fat 255
Percent Total Calories From: Fat 56%, Protein 27%, Carbohydrate 18%
Totals and Percent Daily Values (2000 calories): Fat 28g, Saturated Fat 8g, Cholesterol 187mg, Sodium 771mg, Total Carbohydrate 20g, Dietary Fiber 0g, Sugars 0g, Protein 30g, Vitamin A 409 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units
| 1 | teaspoon celery seed |
| 1 | tablespoon warm water |
| 1/2 | cup sugar |
| 2 | tablespoons flour |
| 1/2 | cup rice vinegar |
| 1 | teaspoon salt |
| 1/2 | teaspoon finely diced onion |
| 3/4 | cup peanut oil |
SOAK CELERY SEEDS IN WATER FOR 2-3 HOURS
COMBINE SUGAR AND FLOUR IN A STAINLESS-STEEL BOWL
SET OVER BOILING WATER
GRADUALLY WHISK IN VINEGAR
HEAT AND WHISK UNTIL THICKENED
REMOVE FROM HEAT
COMBINE VINEGAR MIXTURE, SALT, AND ONIONS IN A FOOD PROCESSOR
PROCESS TO MIX WELL
WITH MACHINE RUNNING, ADD OIL IN A THIN-STEADY STREAM PROCESS UNTIL THICKENED
STIR IN CELERY SEED-MIX WELL
CHILL SLIGHTLY
SERVE CHILLED, OVER FRUI
Nutrition Facts
Amount Per Serving:
Calories 487 - Calories from Fat 366
Percent Total Calories From: Fat 75%, Protein 0%, Carbohydrate 24%
Totals and Percent Daily Values (2000 calories): Fat 41g, Saturated Fat 7g, Cholesterol 0mg, Sodium 589mg, Total Carbohydrate 30g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 0 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units
| 1 | cup strained fresh orange juice |
| 2 | tablespoons cornstarch |
| 1/2 | cup rice vinegar |
| 1/2 | cup light corn syrup |
| 1/2 | cup light brown sugar |
| 1 | cup large dice onion |
| 1 | cup bias-cut carrot |
| 8 | ounces canned pineapple chunks in juice |
| 1 | cup seeded large dice green bell pepper |
COMBINE ORANGE JUICE AND CORNSTARCH-MIX WELL
COMBINE INGREDIENTS IN A SAUCEPAN, OVER A MEDIUM FLAME
HEAT TO A BOIL, REDUCE HEAT
HEAT AND STIR UNTIL THICKENED
SERVE HO
Nutrition Facts
Amount Per Serving:
Calories 76 - Calories from Fat 1
Percent Total Calories From: Fat 1%, Protein 2%, Carbohydrate 97%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 11mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 2009 units, Vitamin C 16 units, Calcium 0 units, Iron 1 units
| 1/2 | cup unsweetened pineapple juice |
| 1/2 | cup rice wine vinegar |
| 2 | tablespoons peanut oil |
| 2 | tablespoons packed brown sugar |
| 1 | tablespoon soy sauce |
| 1/2 | teaspoon ground black pepper |
| 2 | teaspoons cornstarch |
| 4 | teaspoons water |
COMBINE PINEAPPLE JUICE, VINEGAR, OIL, SUGAR, SOY SAUCE, AND PEPPER IN A SAUCEPAN, OVER A MEDIUM-LOW FLAME
HEAT JUST TO A LOW BOIL
DISSOLVE CORNSTARCH IN WATER
ADD TO MIXTURE IN SAUCEPAN
HEAT AND STIR UNTIL SLIGHTLY THICKENED
SERVE WAR
Nutrition Facts
Amount Per Serving:
Calories 71 - Calories from Fat 41
Percent Total Calories From: Fat 57%, Protein 1%, Carbohydrate 42%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 173mg, Total Carbohydrate 7g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 1 units, Vitamin C 2 units, Calcium 0 units, Iron 0 units
| 1/2 | cup water |
| 1 | cup plum jelly |
| 2 | tablespoons catsup |
| 2 | tablespoons rice vinegar |
COMBINE INGREDIENTS IN A SAUCEPAN, OVER A MEDIUM FLAME
HEAT AND STIR TO A BOIL
REMOVE FROM HEAT
SERVE WAR
Nutrition Facts
Amount Per Serving:
Calories 149 - Calories from Fat 1
Percent Total Calories From: Fat 0%, Protein 0%, Carbohydrate 99%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 68mg, Total Carbohydrate 37g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 56 units, Vitamin C 3 units, Calcium 0 units, Iron 1 units
| 4 | cups strained fresh tangerine juice |
| 3/4 | cup sugar |
| 1 | tablespoon strained fresh lemon juice |
COMBINE INGREDIENTS IN A SAUCEPAN, OVER A LOW FLAME
HEAT AND STIR TO DISSOLVE SUGAR
REMOVE FROM HEAT, COOL
CHILL FOR 1-2 HOURS
PROCESS UNTIL FIRM
SERVE AT ONCE OR STORE IN FREEZE
Nutrition Facts
Amount Per Serving:
Calories 129 - Calories from Fat 2
Percent Total Calories From: Fat 2%, Protein 2%, Carbohydrate 96%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Total Carbohydrate 31g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 513 units, Vitamin C 39 units, Calcium 0 units, Iron 0 units
| 1 | mango, peeled and cut to large dice |
| 1 | papaya, peeled, seeded, and cut to large dice |
| 1 | pineapple, peeled, cored, and cut to large dice |
| 2 | bananas, peeled and bias-sliced to 1/2-inch |
| 2 | avocados, peeled, pitted, and cut to large dice |
| 1/3 | cup strained fresh lemon juice |
| frilled toothpicks | |
| 1/2 | cup sour cream |
| 2 | tablespoons coconut liqueur or coconut cream |
| 1/4 | cup sweetened shredded coconut |
| 2 | tablespoons dark corn syrup |
| 1 | tablespoon strained fresh lemon juice |
SPRINKLE PARED FRUITS WITH FRESH LEMON JUICE
SKEWER PIECES OF FRUIT WITH TOOTHPICKS
ARRANGE ONTO A SERVING PLATTER, SET ASIDE
COMBINE SOUR CREAM, COCONUT LIQUEUR OR COCONUT CRREAM, CORN SYRUP, AND LEMON JUICE-MIX WELL
ADD MORE LEMON JUICE OR CORN SYRUP TO TASTE
SPOON INTO A SHALLOW BOWL
SERVE FRUITS CHILLED, WITH DIP TO THE SID
Nutrition Facts
Amount Per Serving:
Calories 238 - Calories from Fat 86
Percent Total Calories From: Fat 36%, Protein 4%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 3g, Cholesterol 4mg, Sodium 18mg, Total Carbohydrate 36g, Dietary Fiber 2g, Sugars 0g, Protein 2g, Vitamin A 1045 units, Vitamin C 52 units, Calcium 0 units, Iron 1 units
| 3 | mangoes, peeled, seeded, and cut to a medium dice |
| 3 | papayas, peeled, seeded, and cut to a medium dice |
| 1 | pineapple, peeled, cored, and cut to a medium dice |
| 3 | bananas, peeled and bias-sliced to 1/2-inch |
| 1/2 | cup freshly shredded coconut |
| 1/2 | cup finely chopped macadamia nuts |
| 2 | cups pineapple flavored yogurt |
| 3 to 2 | tablespoons strained fresh lemon juice |
SPRINKLE FRUIT WITH LEMON JUICE
COMBINE FRUIT, COCONUT, AND MACADAMIA NUTS-TOSS LIGHTLY TO MIX
COVER AND CHILL
SERVE CHILLED, WITH PINEAPPLE YOGURT TO THE SID
Nutrition Facts
Amount Per Serving:
Calories 213 - Calories from Fat 47
Percent Total Calories From: Fat 22%, Protein 5%, Carbohydrate 73%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 1mg, Sodium 27mg, Total Carbohydrate 39g, Dietary Fiber 2g, Sugars 0g, Protein 3g, Vitamin A 1731 units, Vitamin C 66 units, Calcium 0 units, Iron 1 units
| 2 | cups mixed nuts |
| 2 | tablespoons unsalted butter |
| 1 | tablespoon soy sauce |
| 1/2 | teaspoon ground ginger |
| 1/4 | teaspoon garlic salt |
| 1 | teaspoon strained fresh lemon juice |
ARRANGE NUTS IN A SINGLE LAYER ONTO AN UNGREASED COOKIE SHEET
ROAST @ 325 DEGREES FOR 5-10 MINUTES, UNTIL GOLDEN
HEAT BUTTER IN A SMALL SKILLET, OVER A MEDIUM FLAME
STIR IN SOY, GINGER, GARLIC SALT, AND LEMON JUICE
REMOVE FROM HEAT
ADD NUTS AND TOSS TO COAT EVENLY
ARRANGE NUTS IN A SINGLE LAYER BACK ONTO COOKIE SHEET
ROAST @ 325 DEGREES FOR 5 MINUTES
SERVE WARM OR AT ROOM TEMPERATUR
Nutrition Facts
Amount Per Serving:
Calories 258 - Calories from Fat 203
Percent Total Calories From: Fat 79%, Protein 9%, Carbohydrate 13%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 5g, Cholesterol 8mg, Sodium 135mg, Total Carbohydrate 8g, Dietary Fiber 1g, Sugars 0g, Protein 6g, Vitamin A 117 units, Vitamin C 1 units, Calcium 0 units, Iron 1 units