Caribbean Steamed Fish
4 servings

1	cup plain yogurt
1/2	cup mild, seeded red pepper flakes
1	teaspoon very finely minced ginger
1	whole bay leaf
2	whole cloves
1/2	teaspoon ground cinnamon
1/4	teaspoon sugar
1	tablespoon melted unsalted butter
1	pound firm white fish fillet

Combine ingredients (except fish), mix well.  Pour over fish, cover and chill 
for 6-24 hours, turning occasionally.  Drain well, discarding marinade.  
Place fish on a plate and place into a bamboo steamer.  Place over boiling 
water and steam for 10 minutes, until tender and opaque in the thickest part 
of fish.  Serve hot.

Nutrition Facts
Amount Per Serving: Calories 196 - Calories from Fat 60
Percent Total Calories From: Fat 30%, Protein 48%, Carbohydrate 21%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 3g, 
Cholesterol 64mg, Sodium 129mg, Total Carbohydrate 10g, Dietary Fiber 3g, 
Sugars 0g, Protein 24g, Vitamin A 8344 units, Vitamin C 3 units, Calcium 0 
units, Iron 2 units

Copyright (c) 1997-2004 Salvatore's Kitchen.