Spicy African Chicken
4 servings

4	each chicken leg quarters
2	tablespoons peanut oil
2	cups small dice tomatoes
2	cups thinly sliced sweet red onions
1	teaspoon crushed red chili pepper
1/2	teaspoon salt
1	teaspoon ground thyme
 
Heat oil in a skillet, over a medium heat.  Add chicken and sauté for 15 
minutes, until browned on all sides.  Remove chicken with a slotted spoon, set 
aside.  Add tomatoes, onions, red pepper lakes, salt, and thyme.  Mix well, 
bring to a boil, reduce heat, and simmer for 5 minutes.  Add chicken, turn to 
coat well cover and simmer, over a medium heat, for 30-40 minutes, until juices 
run clear, when chicken is pricked with a fork.  Remove chicken to a heated 
serving platter.  Skim carefully to remove fat.  Pour pan drippings over chicken 
serve hot, with hot cooked rice.

Nutrition Facts
Amount Per Serving: Calories 2287 - Calories from Fat 1461
Percent Total Calories From: Fat 64%, Protein 34%, Carbohydrate 2%
Totals and Percent Daily Values (2000 calories): Fat 162g, Saturated Fat 46g, 
Cholesterol 941mg, Sodium 1038mg, Total Carbohydrate 13g, Dietary Fiber 1g, 
Sugars 0g, Protein 194g, Vitamin A 8961 units, Vitamin C 56 units, Calcium 0 
units, Iron 15 units

Copyright (c) 1997-2004 Salvatore's Kitchen.